Meet Trishka L. Lampkin

she/her/hers

Marriage & Family Therapist

I am an African American, Licensed Marriage & Family Therapist. I am a strength based, directive, solution focused psychotherapist who believes in a person’s innate capacity to heal and be resilient.

My experience includes over 17 years working with individuals, couples, children, families, and teens by supporting them in navigating complex emotional issues such childhood trauma, divorce, grief and loss, anxiety, depression, addiction, behavioral disruptions in the classroom, ADHD, oppositional defiance, court-ordered interventions (CPS, Probation, Family Court) and LGBTQ+ issues such as coming out and acceptance. Life can be challenging, so I believe it is important to honor the therapeutic process, while teaching my clients the tools needed to help them grow and thrive.

One of my goals is to make therapy as accessible as possible. I also understand that different therapeutic settings allow for better connection and healing. In order to best serve my clients, I offer both in person and telehealth services.

"Building healthier relationships through understanding, empathy, and growth."

Marriage & Family Therapy

Meet Amelia

Why Naturopathy

Why Therapy?

It can help with

INSIGHT

Therapy can help you gain clarity and insight into your life and the issues you’re facing. It
can be extremely beneficial to talk to a professional who can help you make sense of
confusing or overwhelming situations.

SELF- CONFIDENCE

Therapy can help you build self-confidence. Feeling overwhelmed or like you’re not capable of handling certain situations can lead to a lack of self-confidence. A therapist
can provide you with strategies to help you recognize and build upon your strengths.

SAFE SPACE

Therapy can be a safe place to talk without judgement. It can be difficult to open up to
friends or family members about sensitive topics, but a therapist can provide an
environment where you can do so without worrying about what they might think.

COMMUNICATION

Therapy can help you develop better communication skills. If you feel like you’re having trouble expressing yourself or understanding others, working with a therapist can help you learn better skills for communicating.

IDENTIFY

Therapy can help you identify and work through underlying emotions.

Often, our
behaviors and reactions are rooted in past experiences or emotions that we aren’t aware of. A therapist can help you explore those emotions and learn how to manage them in a constructive way.

IMPROVE RELATIONSHIPS

Therapy can help improve relationships. If you’re having difficulties in your relationships,
a therapist can help you identify and work through any issues you’re having. Additionally,
they can help you learn better strategies for communicating and resolving conflicts.

Trishka L. Lampkin, LMFT #129849

Walnut Creek Business License#16531820

PSYCHOTHERAPY SERVICES:

 Life Transitions
 Grief & Loss
 Relational Issues
 Depression
 Anger Management
 Anxiety
 Addiction
 Trauma

TYPES OF THERAPY PROVIDED:

 Cognitive Behavior Therapy
 Strength-Based Therapy
 Dialectical Behavior Therapy
 Structural Family Therapy
 Solution Focused Brief Therapy
 Trauma Informed Therapy
 Coaching
 Motivational Interviewing

Services Details

All new clients should complete the necessary forms and return them before your first session.

Each member of couples or family sessions should complete their own set of forms.

Note: These fillable forms work best in Acrobat. To download Adobe Acrobat Reader for
free, click here.

Telehealth clients (audio and/or video through a personal computer or mobile device) should
complete this Informed Consent for Telehealth Services. I provide telehealth with Doxy.me video
conferencing. Visit https://doxy.me/ for instructions or more information.

Click for Forms